Mississauga residents will lose an hour of sleep in less than two weeks. Clocks move ahead one hour at 2 a.m. on Sunday, March 8, as daylight saving time returns, and the city is suggesting a few steps to make the switch easier.
Start with the clocks that do not update themselves, such as those in vehicles, on appliances and on wristwatches, along with any electronic devices or phones that do not adjust automatically.
Ease into the new schedule
The city notes that it can take a few days for the body to adjust and that losing an hour of sleep can affect alertness and concentration. It suggests going to bed a little earlier and giving yourself time to settle into a new morning routine.
Pets may need time too. Shifting their feeding and walking times gradually can help reduce stress.
Getting around
Transit riders should confirm bus, GO train and rideshare times the night before and leave extra time to avoid missed connections. It is also worth checking scheduled delivery windows, which may shift.
Longer, lighter evenings bring more people, including children, out walking and cycling. Drivers are asked to watch for pedestrians and cyclists, especially when turning and in school zones and residential streets. Cyclists should make sure their bikes have working lights and reflectors to stay visible in early mornings and evenings.
A spring check for home and car
The city recommends using the time change as a reminder for seasonal maintenance:
Test smoke alarms and carbon monoxide detectors
Book furnace and air conditioner inspections
Check outdoor faucets, vents, window seals and the foundation for cracks as the snow melts
Once it warms up, swap winter tires for all-season or summer tires
Check the car battery, top up fluids and coolant, and replace worn wiper blades
Clean headlights, camera lenses and the windshield, and restock the emergency kit
The payoff is more evening daylight for getting outside as spring arrives.
